At United Movement, we’re not just another gym, chiropractic office, or physical therapy clinic. We’re something different—something integrated, intentional, and built around the entire spectrum of human movement. The biggest difference? We don’t just treat symptoms or build strength. We work with your floor and your ceiling.

Let us explain in this blog:

The Floor: Your Safe Starting Point

The floor is where we begin. It’s your current baseline—what you can do without pain, without fear, and without risk of injury. For some, that floor is pretty low. We joke that people are sometimes crawling into our office—but the truth is, it happens. For these people, their floor is literally the floor! We start them with motion and movement on the ground or a table. When it's safe for them to start moving up off the ground we progress them.  But, their “floor” has to raise before we can add more complexity, load, or endurance.  Whether you're dealing with a bad back, recovering from surgery, or simply haven’t moved comfortably in years, your floor matters.

This is the realm where chiropractors, physical therapists, and massage therapists typically operate. (Which we have some of the best in Central Iowa working at United Movement!) It's where we help you get out of the chair more easily, walk to the mailbox without pain, or tie your shoes without struggling. It’s also where insurance companies usually draw the line—they’re focused on getting you back to “function.”

But basic “function” isn’t the goal, it’s just the beginning!

The Ceiling: Your Full Potential

The ceiling is your maximum capacity—what you're truly capable of when you're healthy, strong, and resilient. Can you run a 5K? Lift your grandkids? Hike a mountain? Play a full round of golf without pain?

Most traditional clinics never take you there. But that’s where United Movement thrives.

With our blend of chiropractic, physical therapy, massage, Pilates, and personal training—all under one roof—we’re uniquely equipped to not only raise your floor, but also push your ceiling higher. We don’t stop at “you’re out of pain.” We ask, “What’s next?”

​What About Athletes?

Let’s say you're an athlete dealing with an injury. We can get your joints moving, help calm irritated tissues, and re-engage the muscles that have shut down. Then we teach coordination, control, and proper movement patterns. But we don’t stop there—we build resilience. We load the system. We challenge it. We prepare you not just to move again, but to compete again.

Too often, traditional rehab models stop short. They get you walking or jogging—but don’t get you truly ready for the field, the court, or the course. At United Movement, we don’t just treat the injury—we help rebuild the athlete.

Bridging the Gap

The strength of United Movement is in how we integrate care. Rehab doesn’t end when the insurance stops covering it. Instead, we bridge the gap from recovery to performance—whether performance means getting back to gardening or setting a new PR in the gym.

We believe that building resilience—real, long-lasting, physical and mental resiliency—takes a full spectrum approach. That means loosening a stiff joint and also teaching you how to move better. It means activating muscles that haven’t fired in years, and then loading those muscles in ways that challenge and support your goals.

And it means doing it all as a team.

United Movement: Keeping Life in Motion

So whether your floor is the crawl into our office or you’re already moving but want to go further, we’re here for it.  At United Movement, we don’t just want you to function—we want you to thrive.

Let’s raise your floor. Let’s raise your ceiling. Let’s keep your life in motion.