Welcome to United Movement Strength & Personal Training
Keeping Life in Motion
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At United Movement, we believe that strength is the foundation of movement, resilience, and longevity. Whether you're recovering from an injury, training for peak performance, or simply looking to build a stronger, more capable body, our Strength Classes and Personal Training programs provide the structure and expertise you need.
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Foundations of Strength Classes
Our small-group Foundations of Strength classes focus on the core principles of movement and strength training. Designed for all fitness levels, these sessions emphasize proper technique, mobility, and progressive strength development.
Sign up for Strength Classes Online
- Small group setting (max 4 people) for personalized coaching
- Focus on fundamental exercises to build strength safely and effectively
- No memberships required—drop in or purchase a package
- Affordable option for those wanting structured strength training
Sign up for Strength Classes Online
Personal Training
Personal training at United Movement is more than just workouts—it’s about targeted programming based on your goals and movement needs. Whether you're training for:
Contact 515-207-0172 or email [email protected] for scheduling.
- Performance – Optimizing strength, power, and endurance for sports or life
- Longevity – Staying strong, mobile, and injury-free as you age
- Rehabilitation & Resilience – Transitioning from rehab to a stronger, more functional body
Contact 515-207-0172 or email [email protected] for scheduling.
Why United Movement Works
United Movement isn’t just a gym—it’s a collaborative space where chiropractic, physical therapy, strength training, and movement science come together under one roof. Our first of its kind, state-of-the-art training space includes:
United Movement isn’t just a gym—it’s a collaborative space where chiropractic, physical therapy, strength training, and movement science come together under one roof. Our first of its kind, state-of-the-art training space includes:
- Cutting-edge strength and cardiovascular equipment
- Kinetisense technology to assess movement patterns and track progress
- A personalized approach—we adapt training to your individual needs
What is Kinetisense & Why It Matters
At United Movement, we utilize Kinetisense, a state-of-the-art motion capture and analysis tool. This technology allows us to:
By incorporating Kinetisense into our training and rehab programs, we ensure that every movement is purposeful, helping you make real, measurable progress toward your goals.
At United Movement, we utilize Kinetisense, a state-of-the-art motion capture and analysis tool. This technology allows us to:
- Assess movement imbalances in real-time
- Track improvements in strength, mobility, and stability
- Customize training plans based on objective data
By incorporating Kinetisense into our training and rehab programs, we ensure that every movement is purposeful, helping you make real, measurable progress toward your goals.
Meet Your Trainer: O'Rien Vance
O'Rien Vance brings a wealth of experience and passion to United Movement. As a former Iowa State linebacker and three-time team captain, he understands the importance of leadership, teamwork, and adaptability—skills that translate directly into his personal training approach.
Why Train with O'Rien?
Athletic Background: O'Rien played at an elite level with the Iowa State Cyclones, where he developed a deep understanding of strength training, conditioning, and injury prevention. His experience allows him to train clients not just for performance but for long-term durability and resilience.
Leadership & Coaching: As a three-time team captain, O'Rien knows how to work with people, motivate them, and guide them toward their goals—whether it's recovering from an injury, increasing strength, or enhancing athletic performance.
Education & Training Expertise: O'Rien holds a Master’s degree in Developmental Sociology, giving him insight into how people grow, change, and overcome challenges—both physically and mentally. Combined with his certifications in personal training and coaching, he creates individualized programs that support both performance and long-term movement health.
O'Rien’s Training Philosophy
O'Rien believes in building a strong foundation first—focusing on proper movement mechanics, mobility, and strength before progressing into advanced techniques. Whether you’re training for sport, longevity, or transitioning from rehabilitation, he ensures each session is tailored to your needs, helping you gain strength, confidence, and resilience.
Why Train with O'Rien?
Athletic Background: O'Rien played at an elite level with the Iowa State Cyclones, where he developed a deep understanding of strength training, conditioning, and injury prevention. His experience allows him to train clients not just for performance but for long-term durability and resilience.
Leadership & Coaching: As a three-time team captain, O'Rien knows how to work with people, motivate them, and guide them toward their goals—whether it's recovering from an injury, increasing strength, or enhancing athletic performance.
Education & Training Expertise: O'Rien holds a Master’s degree in Developmental Sociology, giving him insight into how people grow, change, and overcome challenges—both physically and mentally. Combined with his certifications in personal training and coaching, he creates individualized programs that support both performance and long-term movement health.
O'Rien’s Training Philosophy
O'Rien believes in building a strong foundation first—focusing on proper movement mechanics, mobility, and strength before progressing into advanced techniques. Whether you’re training for sport, longevity, or transitioning from rehabilitation, he ensures each session is tailored to your needs, helping you gain strength, confidence, and resilience.