O’Rien Vance

O'Rien Vance brings a wealth of experience and passion to United Movement. As a former Iowa State linebacker and three-time team captain, he understands the importance of leadership, teamwork, and adaptability—skills that translate directly into his personal training approach.


O'Rien’s Training Philosophy

O'Rien believes in building a strong foundation first—focusing on proper movement mechanics, mobility, and strength before progressing into advanced techniques. Whether you’re training for sport, longevity, or transitioning from rehabilitation, he ensures each session is tailored to your needs, helping you gain strength, confidence, and resilience.

Why Train with O'Rien?

Athletic Background: O'Rien played at an elite level with the Iowa State Cyclones, where he developed a deep understanding of strength training, conditioning, and injury prevention. His experience allows him to train clients not just for performance but for long-term durability and resilience.

Leadership & Coaching: As a three-time team captain, O'Rien knows how to work with people, motivate them, and guide them toward their goals—whether it's recovering from an injury, increasing strength, or enhancing athletic performance.

Education & Training Expertise: O'Rien holds a Master’s degree in Developmental Sociology, giving him insight into how people grow, change, and overcome challenges—both physically and mentally. Combined with his certifications in personal training and coaching, he creates individualized programs that support both performance and long-term movement health.