Ames Pilates
A division of United Movement
Control. Stability. Strength. Better movement for life.
What pilates is at United Movement
Ames Pilates is proud to be part of United Movement, a holistic movement and wellness clinic dedicated to helping clients move, feel, and perform at their best. By bringing together Pilates, chiropractic care, physical therapy, massage therapy, and personal training under one roof, we offer a collaborative approach to health and movement that supports clients at every stage of life.
Unlike many Pilates studios that focus primarily on reformer training, Ames Pilates provides a comprehensive Pilates experience utilizing the full range of professional Pilates apparatus. Clients have access to Reformers, Stability Chairs, Towers, the Cadillac, and Orbit equipment, allowing sessions to be tailored to individual goals, abilities, and movement needs.
Our studio is equipped exclusively with premium Merrithew™ Pilates equipment and instruction is rooted in the principles of Pilates. Whether you are recovering from injury, seeking improved athletic performance, managing chronic pain, or simply looking to move more efficiently, our integrated approach allows us to meet you where you are and help you progress safely and effectively.
At Ames Pilates, we believe movement is medicine, and our goal is to provide personalized, evidence-informed Pilates instruction within a supportive healthcare and wellness environment.
Pilates at United Movement is not just a workout —
It's precision movement training designed to improve the way your body stabilizes, coordinates, and loads.
Our Pilates program blends:
Apparatus -based control
Breath + core sequencing
Alignment + stabilization
Foot and hip mechanics
Functional strength progressions
Whether you're recovering from injury, building strength, or improving athletic performance, Pilates helps you move with efficiency, control, and confidence.
Who pilates is for
Pilates is ideal for people who want to:
Build deep core stability
Improve posture and alignment
Enhance mobility and reduce tension
Improve balance and coordination
Build strength without pain
Support recovery from injury
Elevate running, lifting, and sport performance
Learn how to move with better control
Rebuild confidence after setbacks
Pilates is also perfect for those who need low-impact, highly controlled movement that supports rehab.
Common conditions and movement issues pilates helps
Chronic low back pain
Hip instability
Shoulder and scapular issues
Posture problems
Neck pain driven by poor breathing mechanics
SI joint pain
Pelvic control issues
Knee alignment problems
Foot and ankle collapse
Core weakness
Balance deficits
Movement pattern breakdown
What makes our pilates program unique
Pilates at United Movement isn’t siloed —
it’s integrated into your entire movement pathway.
It supports all 3 phases of our system
Our Pilates instructors understand:
Diaphragm mechanics
Core pressure systems
Hip + foot patterning
Progressions that match rehab phases
Collaboration with PT, Chiro, Trainers & Massage
Your Pilates program is connected to your entire team.
Perfect for bridging rehab → training
Pilates provides the “missing link” between early rehab and full strength programs.
Progression-based, not random
Each session builds on the last — with intentional skill development and loading.
Services
Private Pilates Sessions
Private Pilates sessions provide one-on-one instruction tailored specifically to your goals, abilities, and movement needs. Whether you are new to Pilates, recovering from an injury, managing chronic pain, improving athletic performance, or looking to enhance overall strength and mobility, your instructor will design a personalized program using the full range of Pilates apparatus.
Private sessions offer the highest level of individual attention and are ideal for clients seeking a customized approach to movement and wellness.
Duet Pilates Sessions
Duet Pilates sessions allow two participants to work together with one instructor. Duets provide many of the benefits of private training while offering a more affordable option and the opportunity to work alongside a spouse, friend, family member, or workout partner.
Each session is customized to accommodate the goals and abilities of both participants while maintaining individualized instruction and attention.
Small Group Pilates Apparatus Classes
Our Pilates Apparatus Classes combine the energy of a group setting with the personalized instruction that Pilates is known for. Classes utilize a variety of Pilates equipment, including Reformers, Stability Chairs, Towers, the Cadillac, Orbit equipment, and Jumpboards.
To ensure quality instruction and individual attention, classes are limited to four participants. This small-group format allows instructors to provide exercise modifications, progressions, and technique corrections while fostering a supportive and motivating environment.
An Initial Session is required before joining a class to ensure that each participant is familiar with the equipment, foundational Pilates principles, and studio procedures.
Participation in Pilates Apparatus Classes is determined at the discretion of the instructor to ensure a safe and effective experience for all clients. Recommendations are based on factors such as movement ability, injury history, current physical condition, and individual goals.
As part of United Movement’s collaborative approach to care, our instructors may consult with other providers within the clinic, including physical therapists, chiropractors, and massage therapists, when determining whether a group class setting is appropriate. In some cases, private sessions may be recommended prior to joining a class to help clients build the skills, strength, and confidence necessary for a successful group experience.
Our Pilates Apparatus Classes provide individualized instruction in a small-group setting, allowing participants to benefit from expert guidance while enjoying the energy and camaraderie of a class environment.
Classes are limited to four students to ensure personalized attention.
Registration is required for all classes.
An Initial Session is required before participating in group classes.
Classes are 45 minutes in length.
Participants should reserve their spot in advance, as classes frequently fill.
What to expect in your first pilates session
Your initial session is 60 minutes and includes:
1. Conversation & Goals
We learn your movement history, injuries, fears, and goals.
2. Alignment & Breathing Assessment
We look at:
Rib cage + pelvis relationship
Core pressure strategy
Breathing patterns
Foot and hip mechanics
Posture control
3. Apparatus Introduction
You’ll learn how the springs, straps, and positions support your body.
4. Targeted Movement Training
This may include:
Footwork
Bridging
Hip dissociation
Core control
Shoulder & scapular stability
Flexion/extension control
5. A Personalized Plan
We’ll outline how often to come, expected progression, and how Pilates fits into your broader movement journey.
6. Integration With Your Team
Your instructor coordinates with:
PT (if rehabbing)
Chiropractic (for pain and joint function)
Personal training (for strength progression)
You’re never working in isolation.
Your pilates team
Carla Aubry – Founder, Instructor
Apparatus-based movement specialist focused on alignment, core control, hip/foot mechanics, and movement informed progressions.
Fausto Kruger de Mattos - Instructor
With a background in Pilates, personal training, and competitive swimming, Fausto works effectively with a wide range of clients and goals.
Pricing
Pilates is a cash-based service, and not billed through insurance.
Initial Session
Initial Private Pilates Session-required for all new clients
$80 | 60 Minutes
Your first session includes a comprehensive assessment, movement evaluation, and an individualized introduction to Pilates tailored to your goals and needs.
Private:
| Number of Sessions | Cost per Session | Savings per Session | Package Price |
|---|---|---|---|
| 5 | $80 | - | $400 |
| 10 | $73 | $7 | $730 |
| 15 | $67 | $13 | $1005 |
| 20 | $60 | $20 | $1200 |
Duet:
| # of Sessions | Cost per Session | Savings per Session | Package Price |
|---|---|---|---|
| 5 | $50 | - | $250 |
| 10 | $45 | $5 | $450 |
| 15 | $40 | $10 | $800 |
Small group Pilates apparatus classes:
| # of Sessions | Cost per Session | Savings per Session | Package Price |
|---|---|---|---|
| 1 | $40 | - | $40 |
| 10 | $35 | $5 | $350 |
| 25 | $30 | $10 | $750 |
Package Policies
Initial sessions are 60 minutes in length.
All regular private sessions, duet sessions, and apparatus classes are 45 minutes long.
Packages are non-refundable.
All packages expire one year from the date of purchase.
Advance scheduling is recommended to ensure preferred appointment times.
Questions? Contact us to determine which package best fits your goals and schedule.
Pilates apparatus classes
Weekly Class Schedule
| Day | Time |
|---|---|
| Monday | 8:00 – 8:45 AM |
| Tuesday | 6:15 – 7:00 PM* |
| Wednesday | 12:00 – 12:45 PM |
| Wednesday | 5:30 – 6:15 PM |
| Thursday | 12:00 – 12:45 PM |
| Thursday | 5:00 – 5:45 PM |
| Friday | 8:00 – 8:45 AM |
| Friday | 12:00 – 12:45 PM |
Ready to get started?
Current clients may register for classes through Jane. If a class is full, please use the waitlist feature—openings often become available and waitlisted clients are automatically notified when a spot opens.
Please use the waitlist feature in Jane for classes only.
Questions about getting started? Contact us to schedule your Initial Session and determine which class is the best fit for you
